The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension (Paperback)

By Rob
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat (more...)

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This entry was posted on Saturday, May 9th, 2009 at 1:24 pm and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed.

10 Responses to “The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension (Paperback)”

  1. Emerald
    May 9, 2009 at 3:01 pm

    5.0 out of 5 stars
    DASHing for My Health
    While the book imparts important and valuable information regarding dietary steps we can take to lower blood pressure, what really sold me on this book was the menu plans that…

    #38
  2. Baba
    May 9, 2009 at 4:07 pm

    4.0 out of 5 stars
    Helpful
    This book really is informative. Gives suggestions to help stay on track that make sense. Is written in a way that understands most people that find themselves actually in need…

    #39
  3. Ordell
    May 9, 2009 at 9:00 pm

    5.0 out of 5 stars
    DASH Diet Action Plan Works
    The DASH Diet is sensible, healthy and effective. The book is easy to read, understand and follow and makes so much sense at a time when we need all the help we can to lose those…

    #40
  4. August
    May 9, 2009 at 10:36 pm

    5.0 out of 5 stars
    Does what it promises and more
    On the cover of this book, it promises “Proven to Lower Blood Pressure and Cholesterol Without Medication”, and that is indeed true.

    #41
  5. Rusty
    May 10, 2009 at 2:29 am

    5.0 out of 5 stars
    Valuable
    Great tool for controlling high blood pressure. I really like the menues included. Easy to fix and very tasty. Information very helpful in getting you on the right track.

    #42
  6. Michael
    May 10, 2009 at 7:46 am

    4.0 out of 5 stars
    easy to follow plan
    this has been a easy to follow plan, and can see results fairly quickly if you stick to it.

    #43
  7. Dwight
    May 10, 2009 at 8:58 am

    4.0 out of 5 stars
    The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
    Very helpful in giving a plan to help reduce blood pressure. Well written and easy to follow guidelines.

    #44
  8. Joyce
    May 10, 2009 at 2:37 pm

    5.0 out of 5 stars
    shipping charges
    When I ordered the book, I was told that my order didn’t qualify for free shipping, but if I met an amt, it would, so I ordered an additional item, but since the additional item…

    #45
  9. Amazing Videos
    May 10, 2009 at 4:59 pm

    3.0 out of 5 stars
    Dash Diet Action Plan
    The book was informational and the content well organized However, I was not inspired by the writing skill of the author. I found the book very easy to put down.

    #46
  10. Cusick
    May 10, 2009 at 5:39 pm

    4.0 out of 5 stars
    How-Tos for Lowering Blood Pressure
    Had a lot of “doable” suggestions for lowering blood pressure from daily exercises to meal planning.

    #47

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