The BackSmart Fitness Plan (Paperback)
By Rob
A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a com
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Tags: BackSmart, Fitness & Health, Paperback, Plan
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5.0 out of 5 stars
BackSmart Is Simply, Real Smart!
I just recently received this book in the mail and let me tell you that I was very impressed with the entire book.
2.0 out of 5 stars
Only for former athletes
This book was a total waste of time and money for me. This book might be good if you are a former athelete, has has experience with exercises of this kind and had people coach you…
5.0 out of 5 stars
You Can Have A Better Back!
Before I started The Backsmart Fitness Plan, I was experiencing chronic pain for years in my upper back/neck area and having small children didn’t help that situation.
1.0 out of 5 stars
Too Time Consuming
While the concepts in the book seem sound, following the program is way too time consuming for those that have jobs and family.
5.0 out of 5 stars
Sports medicine
Runners, weight lifters, bikers, golfers, and other exercise buffs (I’m a runner) need serious guidance about injury prevention and how to improve your performance.
2.0 out of 5 stars
Backsmart book
I have had recurring back issues for quite some time (12 years) and have done lenghty research to help aleviate pain and improve performance.
5.0 out of 5 stars
Great addition to any training library
No matter what type of exercise program you are doing or starting, this book will help you do it better.
5.0 out of 5 stars
Check it out I am reviewing this book – recommending that you check it out – because I believe that the information in it, when combined with some determination – will get you the…
5.0 out of 5 stars
Great descriptionsThis is not only an excellent book for strength training, it also has good guidelines for performing exercises correctly and tips for getting more out of each movement.
5.0 out of 5 stars
All you have to do is follow instructions!We all know exercise does the body good, but also for those who have been injured. Dr.