The Inflammation-Free Diet Plan (Paperback)
By Rob
A revolutionary diet to help you lose weight and control disease-causing inflammation. The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.. . At the heart of the program is the revolutionary IF Rating sys
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Tags: Diet, InflammationFree, Paperback, Plan
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5.0 out of 5 stars
Beat the Pain
If your suffering from pain and truly want to be free from pain then following the recommendations by this author (Monica Reinegal) will absolutely set you free from pain!
5.0 out of 5 stars
Excellent resource
I recommend this book to anyone, not only to people with issues of inflammation; ie. Arthritis, Diabetes etc.
1.0 out of 5 stars
Terrible advice – good idea
The book has a point behind it that we should be eating less inflammatory foods but here is a list of foods it says in inflammatory:
Pomegranates and its juice…
1.0 out of 5 stars
Don’t waste your money!
Book is full of blatent contradictions and unsubstantiated claims. One page says walnuts bad, next page says use walnut oil. ????????????
4.0 out of 5 stars
InflamationFree
This is a good book for people who want to change their life and health seriously otherwise save yourself some money and do not buy the book.
2.0 out of 5 stars
Somewhat Disappointed
I’m excited to find this information on how to reduce inflammation in the body, but disappointed to find several discrepancies, or if they’re not discrepancies then the…
5.0 out of 5 stars
INFLAMATION FREE DIET PLAN
This book was very informative and provided a measurement scale for the level of inflammation that various foods caused in the body.
5.0 out of 5 stars
Very good information about inflammation free foods
For years we were trying to eat a diet that helps lowering my husband’s pain level caused by Arthritis but could only find a little information here and there.
1.0 out of 5 stars
The Anti-inflammatory Diet
This author lost all credibility when she listed Splenda as an anti-inflammatory food. I flipped through it after that, but I couldn’t consider it trustworthy.
1.0 out of 5 stars
InflammationFactor not backed up by scientific evidence
I read this book and initially liked the integrated approach and specific recommendations. I spent half a day checking and some of the claims in the book do not seem to add up…