Change One Diet and Fitness: Updated and Expanded (Hardcover)

Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off! (more...)

 

Tags: Change, Diet, Expanded, Fitness & Health, Hardcover, Updated

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