The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Kindle Edition)
By Rob
From Publishers Weekly
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wou
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Tags: Diet, Flatten, Keep, Kindle, Lean, Life, Plan, SixWeek, Stomach, Your
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3.0 out of 5 stars
Good advice, but maybe not enough for a true “6 pack”
A lot of the advice is good, but I found that I already knew and was implementing over half of it already (such as eat multiple small meals per day).
5.0 out of 5 stars
Worked for me!
I love the eating plan outlined in the Abs Diet book. I have relied on Jillian Michaels for the exercise parts of my weight loss plan, but the diet plan in her Making the Cut book…
5.0 out of 5 stars
Great Book
This was a fantastic book. I don’t like to call it a diet because it’s really more of a lifestyle change.
What’s great?
1.0 out of 5 stars
Bad Science, Bad Advice
While there are some good things in this book, its overall message is based on some bad science and its recommendations may lead you to gain weight, not lose it.
5.0 out of 5 stars
A real diet for men
This book was definitely worth buying. I’ve been on the plan for 5 weeks now, and I feel stronger, I feel full (more than before I started the diet), I eat a big fatty pizza once…
5.0 out of 5 stars
Great Lifestyle that Works!
I have been following this lifestyle for about 5 months now (it’s not a diet, as others have said before). I’ve lost 40 pounds and 4 inches off my waist so far.
3.0 out of 5 stars
Nice exercise book, but a middling diet
I got this book after having great success losing weight with Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, but finding I wasn’t doing…
5.0 out of 5 stars
The Ab’s diet works
This book is I believe the most common sense eating plan I have ever read. It’s informative, and obviously backed up by good research.
4.0 out of 5 stars
Abs Diet
The word “diet” shouldn’t even be in the title of this book because it’s not really a diet. The book explains what you should be eating the most of and what you should stay away…
4.0 out of 5 stars
Decent health book
The book has helped me to clean up my diet, however I haven’t really lost much weight on the program so I’ve also started counting calories a bit.