Product DescriptionDetox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
About the Author Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.
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Tags: Days, Detox, Diet, Hardcover, Martha's, Pounds., Vineyard
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5.0 out of 5 stars
AWESOME DETOX
I finished the 21 day detox about a week ago, and I feel incredible. I did make my own juice both the berry and veggie, I used as many orgainc foods as I could in some cases I…
5.0 out of 5 stars
Very educational and worth the money.
When I bought this book I assumed that the majority of the book would be about the diet. I figured it would just be trying to sell the diet and criticising other diets.
5.0 out of 5 stars
Excellent
This book is great. Very informative and well written. Explains everything! I can’t wait to start my detox!
4.0 out of 5 stars
More than a book about detox; it’s also a nutrition book.
Great information about health and nutrition. I tried this diet and thought it was difficult; however, felt I had more energy and felt good.
5.0 out of 5 stars
Mayra in Texas- Healthy and loving it!
I recently completed the detox and have to say, I am absolutely happy and amazed at the results!
Was it easy? No way!
5.0 out of 5 stars
It works!
This is a brilliant book and really works. Stick with it and you can change your life.
5.0 out of 5 stars
Actually read the book and did the detox
It is amazing to me that people will critic something they never tried. I would suggest you read the entire book before starting as it is very enlightening and will help you…
5.0 out of 5 stars
I’d rate it 6 stars if I could – I lost 15lbs in 21 days and changed my life
I did the Martha’s Vineyard Detox Diet, after reading this book, in February 2009. In less than 21 days, I literally changed my life. Yep, thats easy to say.
4.0 out of 5 stars
More than Weight Loss
This book addresses how excessive weight is really a symptom of toxicity. I like how it is written to help people understand how their eating habits and food choices bring them…
4.0 out of 5 stars
Worth every penny
Just finished with my cleanse. I feel wonderful! I have so much energy, it’s amazing. I followed the instructions, customizing a few things and have nothing bad to say.