Raw Food Detox Diet, The (Kindle Edition)
By Rob
Product Description
If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all raw." But what if you-re just curious about raw food and don't want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you. At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-raw lifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes! -- and the guidance you'll need to achieve your goals.
About the Author Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities—primarily women ages 23 to 52. She has been in private practice for more than ten years and also served as the nutrition director for the Elizabeth Arden Spa on 5th Avenue and the FrÉdÉric Fekkai Salons and Spas.
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Tags: Detox, Diet, Edition, Food, Kindle
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on Friday, June 12th, 2009 at 9:42 pm and is filed under Detox.
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5.0 out of 5 stars
A Down to Earth Perspective on Eating Healthy & Weight Loss
I have been on a search for information about eating healthfully as well as the best way to lose weight.
4.0 out of 5 stars
Neat book
I enjoyed many of the recipes and the advice in this book but found that the raw food diet is nearly impossible for me to keep up with.
5.0 out of 5 stars
Eat and feel GOOD!
If you want to feel bettetr and look good this is the book for you.
It explains the why and how and is easy to follow. Simple daily menus you can follow.
5.0 out of 5 stars
Very Good Read
I really enjoyed Natalia Rose’s book on the raw food detox. It was very informative in regards to nutrition and how little nutrition is received with a “normal” diet.
4.0 out of 5 stars
diet books
The book is easy to read and understand . It makes really good sense . A lot of the info you have heard of in different books but this one brings it together.
1.0 out of 5 stars
Still haven’t received this item
It has been over 30 days since I ordered this product and still NO BOOK.
1.0 out of 5 stars
POOR SERVICE !
I paid extra money to have this book shipped to me quickly and it did not arrive early enough to match the amount extra I paid.
4.0 out of 5 stars
a worthy successor to Fit For Life
So much controversy and reactivity over the ideas in this book! I love it!
After about 15 years of studying and experimenting with nutritional paradigms from the Zone…
5.0 out of 5 stars
Great Book – Poor iPod / iPhone Formatting
I think this book is great, simple to understand and a good read, I can see the “why” of this way of eating, not just the “how” and it makes sense.
5.0 out of 5 stars
Already lost 2lbs!
I got the book last week, read it, loved it, and am now beginning to LIVE it! I bought a juicer, eating more raw salads.