10 Minute Solution – Carb and Calorie Burner (2005)
By Rob
Product Description
Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza. SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great. CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring! POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn! INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories. METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before. BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
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Tags: 2005, Burner, Calorie, Carb, Minute, Solution
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on Friday, July 3rd, 2009 at 11:15 pm and is filed under Diets.
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5.0 out of 5 stars
After a couple of years, and it is still my favorite workout
This was the first 10-solution DVD I purchased. After this DVD I was hooked on the 10 minute solution series. I love being able to arrange my own workout.
4.0 out of 5 stars
Enjoyable, easy, classic aerobics
I’d recommend this for people who don’t want to spend a lot of time learning fancy footwork. I usually do dance videos, so I put this in when I need something that I don’t have to…
5.0 out of 5 stars
I really enjoy this DVD for quick Cardio
I love the 10 minute solution DVD’s and this one is great when you just want a quick burst of cardio.
5.0 out of 5 stars
I love this dvd
This dvd is great. The pace is a little fast but you get use to it quickly. The moves are really cool, and the way you can pick the sequence the different workouts play in is also…
5.0 out of 5 stars
10 minute carb solution
great solution for my need to get a workout in a short period of time
4.0 out of 5 stars
10 minute solution
I am a 51 year old woman that has not exercised in a while. I found that this video was a fantastic way to get back into the groove of exercising without feeling overwhelmed…
2.0 out of 5 stars
NOT for beginners
I knew this DVD would be challenging…
Well, just watching it made me short of breath. This is definitely not for the beginner.
5.0 out of 5 stars
Great one to have in rotation
I bought this because of its good user reviews, and have been really pleased with it. The only negative review I read was that the moves were too fast, and there’s some truth to…
4.0 out of 5 stars
Format could be much better, but decent workout
This DVD has some interesting exercise combinations, but the format leaves something to be desired.
The explanation of each workout should be in a separate intro…
4.0 out of 5 stars
Good variety and challenging
I bought this to have segmented blocks of exercise to add to circuit training and this is a nice DVD for that.