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The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet (Kindle Edition)

Product Description Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages… »