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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Kindle Edition)

By Rob

From Publishers Weekly Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we’ve gone in the search for new ways to be fit. The only thing new… »

Healthy Solutions to Lose Weight and Keep it Off (Single Issue Magazine)

By Rob

If you ve struggled to lose weight, you re in good company. Two of every three Americans are overweight a trend that s prompted about $50 billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than trying to become thin…. »

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