How Can the 3 Day Tuna Diet Really Help You Slimming and Lose Weight?

Rob — Mon, 20 Jul 2009 14:04:51 +0000

Losing weight and slimming your body is one of your main goals for this year. You have promised yourself that you will finally lose your extra pounds off. You want to try some low calorie diet or the newest crash diet in town. Are you ready? Most importantly, would it really help you in your slimming goal and lose your extra weight off?
Let’s start with the 3 day tuna crash diet. Maybe you have heard of the 3 day tuna diet and how it can make you lose 10 pounds to 15 pounds quickly. You can be that desperate to lose your weight off, but before jumping into the 3 day tuna diet, there are some important things you should really know about.
The three day tuna diet is one of today’s favorite crash diets. Many people assume that there is no health risk with short diets just like the 3 day tuna diet. However, low calorie diets usually have adverse effects on your body’s metabolism. By using this kind of diet you may later gain weight, and probably put back more weight than you actually lost.
This is not a healthy diet since it starves your body. You only get about 978 calories per day. Low calorie diets will put you in starvation mode during the first day. You will know it after beginning the three day tuna diet. You will feel sluggish, feel cold no matter how many blankets you have, and even some people dream of food dancing right in front of them when they wake up. These symptoms are indications that your body is in a starvation mode.
The 3 day tuna diet is nearly close to a very low calorie diet or VLCD for short. The three days duration is just an illusion. You will truthfully be on and off this diet for one month.
The three day tuna diet involves eating foods that are not balanced and will not help you lose weight permanently. This diet only allows you some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you follow all that, then you can get ice cream too, which is not really a healthy diet.
A large portion of the three day tuna diet are made up of refined carbohydrates which have very little nutritional value or none at all. When you eat very low calorie foods that has some bread and sugars in them, then your food cravings are essentially increased because there is more production of insulin when we eat these carbohydrates.
Low calorie diets like the 3 day tuna diet will only give you food cravings. After the three day diet, you are most likely to end up eating unhealthy foods during the rest of the week, since you are free to eat anything you want. Studies made in the 1970s have shown that on average, the 3 day tuna dieter will eventually gain up to eight pounds a few weeks after finishing the diet. The 3 day tuna diet may help you lose some pounds at the start but in the end you will most likely gain back the weight you lost or may gain back even more.

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3 Day Diet

Rob — Fri, 05 Jun 2009 02:05:00 +0000

3 Day Diet

The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!

Simply put – if you can’t imagine yourself still eating like this in say, a years time, then it’s not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.

The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.

The 3 Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories – some of this may be fat – but most will be from water loss.

3 Day Diet Meal Plan

This diet is not recommended and should never be used for more than 3 days. This kind of diet is often used by those who experience “yo-yo” weight – it is not a good habit to get into.(yes, there are always rules when dieting – particularly when fad dieting)

- Drink a minimum of 4 glasses of water or diet beverages per day.

- Any of the following may be used to your heart’s content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.Day 1 of the 3 Day Diet Menu:Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute

Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream

Day 2 of the 3 Day Diet MenuBreakfast: Coffee/Tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana

Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers

Dinner: 2 franks + 1 cup of cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla ice cream

Day 3 of the 3 Day Diet MenuBreakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple

Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute

Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice creamSome of the diet’s descriptions include commentary that indicates that the diet’s success is due to the precise combination of foods, which increases a person’s metabolic rate. There is no scientific evidence that this occurs. In actuality, ant weight loss experienced on the diet occurs because the dieter is limited to 1,000 calories a day. Although the diet maintains it is to be followed for only 3 days in a row, the initial weight loss will not be maintained if normal eating patterns are resumed.

Most authorities view this as a fad diet, rather than a healthy eating plan that can be followed for life.

more:http://www.foodsdieting.com/diet-plans/3-day-diet/

3 Day Diet, diet meal plan, fad diets, low calorie diet
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How Can the 3 Day Tuna Diet Really Help You Slimming and Lose Weight?

3 Day Diet